{"version":"https://jsonfeed.org/version/1","title":"MySizeFitness","home_page_url":"https://mysizefitness.com","description":"MySizeFitness","author":{"name":"MySizeFitness"},"items":[{"id":"https://mysizefitness.com/blog/f/why-most-fitness-plans-fail","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/92ad89cc-7605-4269-8fd5-911407ada0d5/ChatGPT%20Image%20Feb%205%2C%202026%20at%2007_25_15%20AM.png\"/><p>If you’ve ever started a fitness plan feeling motivated, only to fall off a few weeks later, hear this clearly: you are not the problem. Most fitness plans aren’t designed for real life. They’re built around perfect sche...</p>","url":"https://mysizefitness.com/blog/f/why-most-fitness-plans-fail","title":"Why Most Fitness Plans Fail","summary":"If you’ve ever started a fitness plan feeling motivated, only to fall off a few weeks later, hear this clearly: you are not the problem. Most fitness plans aren’t designed for real life. They’re built around perfect sche...","date_modified":"2026-02-05T14:09:44Z"}]}