4 WEEKS
Beginner-Friendly • Low Pressure • Real Results
Ready to start your fitness journey but not sure where to begin? The Jumpstart Program is designed for true beginners, busy women, and anyone returning to movement after a break. This is your no-intimidation, no-restrictions plan for getting back in control of your health—without extre
4 WEEKS
Beginner-Friendly • Low Pressure • Real Results
Ready to start your fitness journey but not sure where to begin? The Jumpstart Program is designed for true beginners, busy women, and anyone returning to movement after a break. This is your no-intimidation, no-restrictions plan for getting back in control of your health—without extremes.
With a flexible weekly structure, guided workouts, and simple nutrition tips, you'll build confidence, strength, and healthy habits that last.
12 WEEKS
Customized Fitness • Nutrition Coaching • Weekly Support
You’re ready to go all in—and this is the program to match your commitment.
The Transformation Program is designed for women who are serious about changing their body, habits, and mindset. Whether your goal is weight loss, building strength, or finally seeing the results you’v
12 WEEKS
Customized Fitness • Nutrition Coaching • Weekly Support
You’re ready to go all in—and this is the program to match your commitment.
The Transformation Program is designed for women who are serious about changing their body, habits, and mindset. Whether your goal is weight loss, building strength, or finally seeing the results you’ve been chasing, this 12-week program gives you the expert guidance, structure, and accountability you need to get there—without fad diets or overtraining.
ONGOING
Elite Support • Personalized Plans • Daily Accountability
You don’t need another app or cookie-cutter plan—you need a coach in your corner, every single day.
VIP Coaching is my most hands-on, personalized coaching experience. This program is designed for high-achieving women who want fast, sustainable results and expert support tailo
ONGOING
Elite Support • Personalized Plans • Daily Accountability
You don’t need another app or cookie-cutter plan—you need a coach in your corner, every single day.
VIP Coaching is my most hands-on, personalized coaching experience. This program is designed for high-achieving women who want fast, sustainable results and expert support tailored to their lifestyle, goals, and preferences. You'll get the structure, accountability, and flexibility you need—with a coach who checks in, adjusts your plan, and helps you stay consistent through every phase.
8 Weeks
Community Support • Shared Accountability • Fun Challenges
Sometimes, the best motivation comes from doing it together.
The Group Coaching program is designed for people who thrive in a supportive community. Over 8 weeks, you’ll join weekly group Zoom calls, follow a shared training calendar with modifications to fit your level, an
8 Weeks
Community Support • Shared Accountability • Fun Challenges
Sometimes, the best motivation comes from doing it together.
The Group Coaching program is designed for people who thrive in a supportive community. Over 8 weeks, you’ll join weekly group Zoom calls, follow a shared training calendar with modifications to fit your level, and participate in group challenges that keep you motivated and accountable.
Easily manage your payments with our secure online billing system. Keep track of your sessions and stay on top of your fitness journey with just a few clicks. Thank you for choosing MySizeFitness for your personal training needs!